Review Question - QID 7354

Eccentric strengthening for tendinopathies has proved most helpful in the later stages of rehabilitation. Although the exact mechanism of the effect on eccentric exercises is not known, the most widely accepted theory is that the absence of concentric stretching disrupts the normal lengthing/shortening cycle which may cause shearing in the tendon and injury to the collagen. Isokinetic exercise maintains a constant angular velocity of joint motion. Isotonic exercise maintains a constant force of contraction while isometric contraction develops force without changing the length of the musculotendinous unit. All three types of these exercises have not been shown to benefit Achilles tendinitis as much as eccentric exercise.